Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

January 21st at 3 pm Eastern

Somali Beef Stew with Cornbread

The Stew

Note! If you are using whole spices, grind them before the start of the video with a coffee grinder or mortar and pestle.

Xawaash Spice Mix

• 3/4 teaspoon ground cinnamon

• 1 tablespoon coriander seeds, ground

• 1 tablespoon cumin seeds, ground (about 1 teaspoon if already ground)

• 1/4 teaspoon ground black pepper

• 1/4 teaspoon ground cardamom

• 3 cloves, ground (1 pinch if already ground)

• 3/4 teaspoon turmeric

Stew

• 1 tablespoon olive oil

• 1 onion

• 3 cloves garlic

• 1 to 1.5 pound beef stew meat

• 1 tablespoon tomato paste

• 1 roasted red pepper (buy already roasted in a jar)

• 1/4 teaspoon red pepper flakes (more to taste)

• 1/4 teaspoon paprika

• 1 quart low sodium beef broth

• 1 parsnip

• 2 carrots

Cornbread

• 1/2 cup all-purpose flour

• 1/2 cup whole wheat flour

• 3/4 cup corn meal

• 1.5 tablespoon sugar

• 2.5 teaspoon baking powder

• 3/4 teaspoon salt

• 1/4 cup olive oil

• 2 eggs

• 1 cup milk