Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

May 6th at 3 pm Eastern

Salmon and Chard with Rice

Equipment

• Pot with lid for rice

• Stove

• Measuring cups/spoons

• Pan for salmon and chard

• Turner

• Knife/Cutting Board

• Spoon or Basting Brush

Salmon and Chard with Rice (serves 4)

• 1 cup brown rice

• 2 cups water

• 6 cloves of garlic

• ~10 thyme sprigs

• 3 tablespoons butter

• 3 tablespoons olive oil

• 4 four-ounce salmon fillets

• 2 bunches of Swiss chard

• 2/3 cup white wine or low sodium chicken stock

• salt and pepper