Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

January 20th at 3 pm Eastern

Dahl and Broccoli Curry

Equipment

• Small pot, large pan, and stove

• Measuring cups and spoons

• Knife/Cutting Board

• something to stir with

Dahl

• 2 tablespoons olive oil

• 1/2 large onion

• 1 tablespoon garlic paste

• 1 teaspoon ginger paste

• 1/2 teaspoon turmeric

• 1/2 teaspoon coriander, ground

• 1/2 teaspoon paprika

• 3/4 teaspoon cumin

• 3/4 teaspoon garam masala

• 1 cup lentils (I will be using red lentils, but any will do)

• 1 3/4 cup vegetable broth

• 1/2 cup lite coconut milk

• 1/2 cup crushed tomatoes (canned)

• salt

Broccoli Curry

• 1/2 teaspoon cumin

• 1 teaspoon ginger paste

• 1/2 large onion

• 1/2 cup crushed tomatoes (canned)

• 1/2 teaspoon chili powder

• 3/4 teaspoon garam masala

• 1/2 teaspoon turmeric

• 1 head broccoli

To serve

• brown rice or whole wheat nan, roti, or dosa