Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

February 4th at 3 pm Eastern

Spinach, Feta, and Smoked Salmon Mini Quiches

Equipment

• Pan

• Stove

• Oven

• Muffin Pan

• Knife 

• Cutting Board

• Large Bowl

Ingredients

• 1 tablespoon olive oil

• 1/2 onion

• 4 cloves garlic

• 10 ounces frozen spinach, thawed in the fridge overnight 

• 6 eggs

• 1 cup skim milk

• pinch of salt

• 2 ounces smoked salmon

• 1/4 teaspoon pepper

• 2-3 ounces feta, crumbled

• fruit to serve