Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

February 17th at 3 pm Eastern

Chicken Wings and Glazed Carrots

Equipment

• Small pot and stove

• Measuring cups and spoons

• Knife/Cutting Board

• Something to stir with

• Sieve or colander

• Baking sheets and a wire rack

• Vegetable peeler

• Oven

Chicken Wings

• 12 whole chicken wings or 24 pieces

• 1/2 cup olive oil

• 2 tablespoons creole seasoning (or other seasoning of your choice) made without salt

• 1/4 teaspoon salt

• 1 habanero

• 1 small shallot or 1/2 small onion

• 4 cloves of garlic, peeled

Glazed Carrots

• 1 pound carrots (regular or baby)

• 1 tablespoon lemon juice

• 2 teaspoons maple syrup

• 1 teaspoon cinnamon, ground

• 1 teaspoon garlic paste

• 3/4 teaspoon cumin, ground

Optional ingredients to serve:

• cilantro

• peanuts

• brown rice, other whole grain, or starchy vegetable