Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

July 15th at 3 pm Eastern

West African Ground-Nut Stew

Equipment

• Pot

• Stove

• Measuring cups/spoons

• Spoon for stirring & serving

• Knife/Cutting Board

Durban Masala

• 1 teaspoon ground cumin

• 1/2 teaspoon ground coriander

• 1/8 teaspoon ground cardamom seeds

• 1/2 teaspoon ground cinnamon

• 1/8 teaspoon ground cloves

• 1 teaspoon cayenne

• 1/2 teaspoon ginger

Ground-Nut Stew

• 2 tablespoons olive oil

• 3 large carrots

• 2 parsnips

• 1 medium onion

• 1 large sweet potato

• 1 jalapeño

• 2 tablespoons tomato paste

• 1 quart vegetable stock

• 2 medium tomatoes

• 1/4 cup peanut butter

• salt and pepper