Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

November 18th at 3 pm Eastern

Pesto Stir Fry

Equipment

• Large pan and stove

• Measuring cups and spoons

• Knife/Cutting Board

• something to stir with

• small pot for quinoa or brown rice

Pesto Stir Fry
(pick 5-6 vegetables + bold items)

• 2 tablespoons olive oil

• 1/4 cup prepared pesto

• 1 cup low-sodium chicken or vegetable broth

• 1 onion, peeled or 1 bunch scallions

• 3 large carrots

• 1 bunch asparagus

• 1 head broccoli

• 1 bell pepper

• 1 handful green beans

• 1 sweet potato

• 1 pint cherry tomatoes

• optional meat: pulled turkey, beef strips, shrimp, etc.

To serve

• 1 cup quinoa or brown rice

• 2 cups low-sodium chicken or vegetable stock

• 1/4 teaspoon salt