Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

November 4th at 3 pm Eastern

Chicken Ropa Vieja

(Chicken Old Clothes)

Equipment

• Large pan and stove

• Measuring cups and spoons

• Knife/Cutting Board

• something to stir with

• Corkscrew

• Can opener

Chicken Ropa Vieja

• 1 tablespoon olive oil

• 1 onion, peeled

• 1.5 tablespoons garlic, minced or paste

• 1 tablespoon cumin

• 1 teaspoon oregano

• 1/4 teaspoon allspice

• 1, 16-ounce jar roasted red peppers

• 1/2 cup of dry red wine

• 1, 15-ounce can crushed tomatoes

• 2 bay leaves

• 1, 12.5-ounce can chicken breast

• salt and pepper

To serve

• carb balance tortillas

• reduced-fat, Mexican-style, shredded cheese

• fresh spinach

• vinaigrette (your favorite or make your own with ingredients below)

  • juice of one lemon

  • 1 teaspoon apple cider vinegar

  • 1/4 cup extra-virgin olive oil

  • 1 tablespoon honey

  • salt and pepper