Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

March 18th at 3 pm Eastern

Jollof Rice with Beans and Salad

Equipment

• Pot to cook Rice

• Stove

• Knife 

• Cutting Board

• measuring cups/spoons

• bowl for salad

Jollof Rice & Beans

• 2 tablespoons olive oil

• 1 onion

• 1 red, orange, or yellow bell pepper

• 1 habanero (or jalepeno, a few Thai chiles, etc.)

• 6 cloves garlic

• 1/4 cup tomato paste

• 3 cups  no salt added veggie stock

• 1/2 teaspoon salt

• 1.5 cup brown, long-grain rice (rice must be brown or it will turn to mush)

• 1, 15-ounce can crushed tomatoes

• 1 tablespoon good curry powder

• 3 bay leaves

• 1 can red kidney beans

Salad

• Pick a bagged salad kit of your choice!