Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

March 2nd at 3 pm Eastern

Spaghetti Squash with Mushroom Sauce

Equipment

• Pan and stove

• Measuring cups and spoons

• Knife/Cutting Board

• Something to stir with

• Baking sheet

• Oven

Spaghetti Squash and Mushroom Sauce

• 1 spaghetti squash (small-ish)

• 1 pound boneless, skinless chicken thighs (or breasts, as you prefer)

• 1 onion, peeled

• 1 jalapeño

• 1 pound mushrooms (I'll use baby bellas)

• 4 tablespoons olive oil

• 2 tablespoons flour

• 2-3 cups low-sodium chicken stock

• 1 bunch dinosaur kale

• 2 tablespoons Parmesan cheese