Cooking Demonstrations are every 1st and 3rd Saturday at 3pm eastern on the @Eat-to-Treat YouTube channel!

October 7th at 3 pm Eastern

Peanut Curry

Equipment

• Large pan, and stove

• Measuring cups and spoons

• Knife/Cutting Board

• something to stir with

• Can opener

Peanut Curry Sauce

• 1 can (15 oz) low-fat coconut milk

• 1/3 cup unsweetened peanut butter

• 1 tablespoon curry powder

• 1 tablespoon low-sodium soy sauce

• 1 teaspoon toasted sesame oil

• (1/2 teaspoon cayenne pepper)

• water

Recommended Veggies

• 1 onion, peeled

• 2 tablespoons garlic paste

• 1 tablespoon ginger paste

• 1 lime 

Customizable Veggies
(pick a few)

• 3 large carrots

• 1 bell pepper

• 2 cups broccoli florets

• 1 can baby corn (will raise blood sugar)

• 2 cups packed chopped kale

• 1 sweet potato (will raise blood sugar)

• 1 can water chestnuts

• 8 ounces green beans

• 1 pint cherry tomatoes

Serve with cilantro, non-fat yogurt, and/or brown rice